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Create Healthy Eating, Activity, and Lifestyle Habits Now and  for the Long Term.  

Gain confidence in setting and achieving goals that are designed just for you!!

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No Diets or Restrictive Meal Plans!

  • Are you ready to eat better, manage your weight, deal with gut problems, have greater energy, and improve your health? 
  • Do you, or a family member, have a new medical concern?  Or, are you trying to lower your risks of developing one? 
  • Tired of  researching and reading through all the health information out there and overwhelmed with where to start?

    Let’s Start Finding F.U.N. in Health!! 

    • We will sort out all the best information for your needs and create a plan that works within your daily life and your health goals.  
    • I will help you see the big picture, be realistic and practical so your actions will be effective. 
    • I will keep you accountable in a F.U.N., non-judgmental, and supportive way.

    Fitness +  Uniquely “you” + Nutrition

    Habits for Health, Now and in the Future!!  

      Let’s Work Together

      Individual Counseling

      Private counseling sessions explore and evaluate your nutrition, medical, social, and other lifestyle factors that influence your health. 

      Realistic eating, exercise, and other wellness goals are established to help create habits that are unique to you.

      Changes take time, education, and support, so follow-up meetings are built into our work to allow this time to learn and adjust as you go along.

      Learn More

      Group Education

      100 Days To Change©  A combination of group education and 1:1 counseling for specific health needs.

      Health Learning Education classes are offered periodically through the year. A great way to see what it’s like to work with a registered dietitian nutritionist.

      Small group format allows plenty of time for learning and asking questions. Bring a friend!

      Community and Corporate Seminars and Workshops available.

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      Personalized Meal Planning

      Personalized medical or general nutrition plans, to learn and build lasting healthy habits.

      Weekly meal inspiration, easy recipes, smart restaurant choices, and shopping lists with optional grocery and meal delivery with the EatLovePro Nutrition Intelligence Platform

      4-month packages include 1:1 counseling,  nutrition lessons, a private Facebook group, weekly check-ins, nutrition analysis, and more. 

      Learn More
      What Clients Are Saying

       ... I have peace of mind because I just pick what looks good and I know it goes with my nutritional plan.

      I started with the EatLove app and subscription with Beth because I was overwhelmed and frustrated by the meal planning process and not sure I was getting all the adequate nutrition I needed. After using EatLove for about 5 months I’ve settled into a rhythm of meal prepping, planning, and making sure I have what I need. My meal planning time has gone down from 2 hours to about 15 minutes and I have peace of mind because I just pick what looks good and I know it goes with my nutritional plan. I’ve been extremely happy with the app, the functionality, as well as the consults I get with Beth as part of my subscription! 

      What Clients Are Saying

      Her approach is gentle and non-alarmist and her knowledge is vast and current.

      I started working with Beth several months after I made the decision to start eating a vegetarian diet. I wanted an expert to evaluate my diet to make sure I was fulfilling my daily needs from each food group. Not only did Beth address all of my concerns, she also helped tweak my relationship with food in a way that was most helpful and insightful. Beth coached me into a balanced, practical and realistic approach to eating and her advice has become second nature. Her approach is gentle and non-alarmist and her knowledge is vast and current. I greatly appreciate all she has done for my mind and body. I recommend her completely and enthusiastically.  

      - Ali 

      What Clients Are Saying

       Meeting with you the last few months has completely changed the way I deal with food and weight.

               Your knowledge and expertise in the field of nutrition continues to amaze me. As someone who has struggled with my weight most of my life, learning how to manage food as well as learn that I do not have to “diet,” but rather make the better choices, has been so helpful. Teaching me which foods are necessary to maintain my lifestyle and weight has been so eye opening. I can honestly say that for the first time in my life, I do not count calories. You have taught me look at labels with a different focus. I have maintained my current weight for the longest time ever in my life.

               Recent tests have shown that I have a rising blood sugar level that needs close monitoring. Your help and knowledge in this field has been so helpful. I am so much more aware of food choices. You are patient and thorough, often repeating the same thing over and over until I “get it.”

               I look forward to our sessions and have recommended you highly to others.

      - S.O.

      What Clients Are Saying

      I was re-energized to cook for my family ...

      Your talk was awesome and really got me fired up.  Tonight I made your bean salad.  My boys tasted it all but only liked the green beans in it - progress since they don't usually like green beans.  I loved the salad as did my husband.  You are a really fantastic presenter.  I know that your talks take a while to prepare and I hope that you know how well received they are. 

       

      - Sharon H. - School Workshop

      Hello!

      I’m Beth

      I am so glad you are here!  

      I am a registered dietitian nutritionist, health coach, and busy wife & mom, with a passion for tasty food, healthy habits and a love of learning! 

      I approach health care with a mindful and intuitive way of eating healthy whole foods, moving regularly, and savoring life, using evidence-based practices in a supportive environment where you can create the best habits and routines for your unique needs. 

      I am always telling my clients, friends and family. “There are no such things as good or bad foods, it’s all about your habits!!”   

      LEARN MORE ABOUT ME

      Ready?

      Get Started On Your New Habits Now!

       

      Step 1

      Book a Free Call

      We will discuss your goals and some of your current habits, concerns, and lifestyle factors that influence your health. This is also a chance for you to ask me some questions.  Together we will determine which of my services will best help you achieve your goals.

      Step 2

      Schedule Your First Visit

      If we both agree that we are a match to work together, you will learn how to schedule your first appointment or session.  There will be some on-line forms to complete before this visit is fully confirmed on my calendar. 

      Step 3

      Your New Habits Begin!

      Your initial meeting or class starts you on your first 100 Days to Change©!   You will learn new strategies, practice them, and problem-solve along the way.  I will be there to support, guide and help you see and celebrate your progress! 

      Explore My Services

      READY TO GET STARTED?

      Book Your FREE Introductory Call Today!

      Schedule Your Call

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